It’s already the end of January, and just 29 days ago we were thinking: I want to start this year off right. This will be the year: I lose weight, start exercising, eat better, reconnect with old friends, get a new job, etc. These are all great goals but often new resolutions become forgotten expectations, and we ignore the fact that perseverance is themost important ingredient when making lasting positive change in our lives. This year, let’s make a promise to ourselves to keep the MOM-mentum going and embrace our resolve as permanent and meaningful. Let’s keep the energy up! Read more about our list of MUST DOS that will encourage, peace, wellness and your best life.