As mothers, it can be difficult to find the time and energy to focus our attention on ourselves, but sometimes, that’s exactly what we need. And in order to make the changes we desire to see in ourselves, as women and as mothers, it is vital to keep certain things in mind.
To begin, you MUST ask yourself — and answer — this question: WHY?
Why do you want to embark upon this change?
Perhaps for you, it’s losing weight; perhaps you have a different change you’d like to make. That’s great. You have to know why you want to do this.
Change is not easy. There has to be a really good reason for rocking your world; so big, in fact, that it provides you with the motivation you need to sustain you along the way. Full Article
Coach Julie writes for Mamapalooza and Museum Of Motherhood. Her new book: Does Change have to be so hard? is for sale at AMAZON now.....
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