Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Friday, February 24, 2012

MamaBlogger365 - How Simple It Is To Have a Positive Lifestyle by Diane Lang

We make life harder then it needs to be. There are so many simple things we can do in our everyday life that would make our lives fuller and richer. We could live a positive lifestyle; it’s a realistic goal. Below I will list many simple ways to add happiness into your daily lifestyle. Make each of these simple things part of your daily lifestyle and see/feel the changes….. It’s easier than you think!

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Thursday, November 24, 2011

MamaBlogger365 - Noting the Unnoted by *Dr Mama* Amber Kinser

Last Wednesday, my Facebook post read “I’m grateful.” I was thinking that day about the people in my life, especially my partner and children, and about our good health and life promise. Then Thursday morning my colleague and friend, Karen Cajka, died, and pockets of our campus were racked with pain and turmoil.

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Wednesday, November 23, 2011

MamaBlogger365 - Gratitude Brings A Feeling of Peace and Well-Being by Coach Julie, RN

I love Thanksgiving because it is one of the few holidays where there are no gifts! The focus is just to spend time with people for no reason other than to enjoy their company. And eat, of course!

People often acknowledge me for my positive and upbeat attitude in life. I usually respond that this is much more fun than the alternative!

Gratitude plays a big role in your enjoyment of life. It requires certain things from you...

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Support MamaBlogger365 and help the Museum of Motherhood secure a permanent home in 2011! Your tax-deductible donation in ANY amount will help us make our autumn POP-UP exhibit in NYC a permanent reality - visit our Members page to learn more.


Visit the Museum of Motherhood
NOW OPEN in NYC! Tues.-Sun., 10:45 a.m. - 6:30 p.m.

Tuesday, November 22, 2011

MamaBlogger365 - Pay Attention This Holiday Season by Jennifer Covello

The holidays are upon us once again. Soon everyone will be hustling and bustling through the stores shopping for gifts for the special people in their lives. Children will be writing out their Christmas lists in the hopes that Santa will shower them with all they have asked for. Parents will be trying to fit holiday preparations into their already jam-packed schedules.

My mailbox is already filling with catalogs and flyers encouraging me to shop now for the best bargains. I can’t help but think that this week’s “door busters” will be ousted by next week’s “lowest prices ever” forever tormenting me that no matter what great deal I think I got, that perhaps there was a better one.

Both of my children have made it easy for me this year. Their lists are completed and contain only a few items. The days of baby dolls and action figures are long gone and their lists are now filled with pricey electronic games, brand-name clothes, or the latest basketball shoe. And while I am grateful for the simplicity of it all, I can’t help but miss the days of shopping for the oodles of Little Tikes furniture and Transformers.

Like many working mothers, I spoiled my kids terribly at Christmas, buying nearly everything on their lists and more. In hindsight, this was clearly a mistake as I was in essence emphasizing the “gift” part of Christmas, as opposed to the “grateful” part.

How do we teach our children to be grateful? How do we show them how to pay attention to the little things that life has to offer? A warm hug. An ice-cream cone on a hot summer day. The abundance of food on the dinner tables. Is it through the over-used “there are children in this world who have nothing” phrase? Or perhaps the more famous phrase, “when I was your age.” Or is it by our example?

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Support MamaBlogger365 and help the Museum of Motherhood secure a permanent home in 2011! Your tax-deductible donation in ANY amount will help us make our autumn POP-UP exhibit in NYC a permanent reality - visit our Members page to learn more.


Visit the Museum of Motherhood, NOW OPEN in NYC - Tues.-Sun., 10:45 am - 6:30 pm


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Thursday, November 17, 2011

MamaBlogger365 - Gratitude in the Face of Loss by *Dr Mama* Amber Kinser

I am choosing to face my day today with gratitude. Sometimes I choose gratitude proactively, because it’s a good way to live, and sometimes I choose it reactively, when I don’t know how else to face what I have to face. Today, my father was taken again to the intensive care unit of the hospital, with difficulty breathing and potentially with pulmonary emboli. I’m worried about him, and I’m worried about what the deterioration of his health or loss of him altogether will do to my mother. She’s an emotionally and psychologically stalwart one, she is, and this “ain’t her first rodeo,” as she would be sure to remind you lest you forget and start to fret over what she can handle and what she can’t. But the loss of him will have great impact on her life in any case, not just emotionally or relationally, but in terms of complicated things like pensions and finances and property and living in their home in the mountains by herself. But he is with us today, right now.

Also today, my friend and colleague, Dr. Karen Cajka, Associate Professor of English and Director of Women’s Studies at ETSU, passed away from complications stemming from pulmonary embolism. She was forty-five years old. I need to take a moment as I write to wrestle with the fact that I am writing of her in the past tense; I’m going to do it deliberately in this paragraph, despite how ridiculous it feels, in an effort to clear some of the fog that blew into my head when I got the phone call this morning. We are all quite rattled. We can’t get it to make any sense at all for any of us. She was an advocate for women’s studies, a champion for social recognition of women’s literature and the ways it has impacted and continues to impact women’s lives and broader social understandings of them. She had a keen mind and sharp wit, often flavored with a sweet dose of sarcasm and blended deliciously with wry humor. Her students were and are true devotees whose lives were changed and paradigms were shifted and visions were sharpened. Her physical presence is gone from us but her mind and her passion for women’s writing and perspectives in the lives of her students and colleagues.

Click here to read more!

Support MamaBlogger365 and help the Museum of Motherhood secure a permanent home in 2011! Your tax-deductible donation in ANY amount will help us make our autumn POP-UP exhibit in NYC a permanent reality - visit our Members page to learn more.

Visit the Museum of Motherhood
NOW OPEN in NYC! Tues-Sun, 10:45-6:30


Friday, July 15, 2011

MamaBlogger365 - Abundance by Diane Lang

As I sit outside in my backyard on this lazy summer day, I become mindful of everything around me. I realize all that I have is with me right here and now. I realize that on days when the glass seems half empty, I should realize how full it is by pouring in some gratitude and appreciation for all I have. So, I sat still for about fifteen minutes and soaked in all that life has to offer and surprisingly it was all free of charge. This list is just a reminder of all the abundance we have in our lives at any moment. This is a reminder to live in the here and now. We are happiest when we live in the moment....


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Support MamaBlogger365 and help the Museum of Motherhood secure a permanent home in 2011! Your tax-deductible donation in ANY amount will help us make our September POP-UP exhibit in NYC a permanent reality - visit our Members page to learn more.

Photo credit: Writing by Elisa Xyz

Saturday, May 28, 2011

MamaBlogger365 - The Secret to Sustaining Change and Preventing Relapse by Julie Donley, RN

Lots of us seek to make changes in our lives so that we can be our best, both as women and mothers. It's hard to break old habits and change our lifestyle but MamaBlogger365 contributor Julie Donley, RN, success expert and author of Does Change have to be so H.A.R.D.?, offers her tips for sticking with changes we've made -- whether they're related to diet, exercise, family life, etc. -- with the goal of re-framing our lives.

“I don’t understand; I use [a diet system] to lose weight and am generally very successful, however, as soon as I come off the diet and starting eating regularly, I gain the weight right back. This has happened three times now. What am I doing wrong?”

This is the sad the story of relapse. You keep doing the same things over and over again expecting different results. Certain actions will bring about certain results and no matter how hard you ‘wish’ things would turn out different, you produce the same outcome yet again: you are back to your old habits -- smoking, eating, gambling, drinking, screaming... (Read more)

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